Mindfulness and Movement ( A Healing Centered Yoga Class)

Welcome to Mindfulness and Movement (A Healing Centered Yoga Class) at Hedera Yoga Studio! Join us for an in-person event focused on cultivating mindfulness and healing through yoga. This class is designed to help you connect with your body, mind, and spirit in a supportive and nurturing environment. Whether you're a seasoned yogi or new to the practice, all levels are welcome. Come as you are and experience the power of mindfulness and movement in this rejuvenating class. We can't wait to see you there!