Mindfulness and Movement: A Healing Centered Class

Mindfulness and Movement (A Healing Centered Class)

Welcome to our Mindfulness and Movement event at Hedera Yoga Studio! Join us for a rejuvenating experience that focuses on healing the mind and body through gentle movement and mindfulness practices. This in-person class is designed to help you reconnect with yourself and find inner peace. Whether you're a beginner or experienced practitioner, this class is open to all levels. Come as you are and be prepared to leave feeling refreshed and centered. We can't wait to see you there!