Mindful Watercolor
Unwind through the calming flow of watercolor in this fun and relaxing mindful art class. Designed for all skill levels, this class offers simple, engaging exercises that blend creativity with mindfulness. Each session encourages presence, ease, and self-expression—no artistic experience needed, just a willingness to slow down and enjoy the moment.
Supplies Needed:
- Pad of watercolor or mixed media paper in size of your choice
- Basic set of watercolors (Kids brands like Crayola are fine)
- Paint brush
- Water
- Sharpie or waterproof marker
About Your Teacher: Erin Scaia is a certified mindful art and meditation teacher with a deep passion for combining creativity and mindfulness. She became a certified mindful art and meditation teacher in 2022 after completing Mindful Creative Muse's Mindful Art and Teacher Training, accredited by the International Mindfulness and Meditation Alliance.
In addition to her mindfulness work, Erin is an intuitive reader, certified EFT Master Practitioner and has completed TrimatriTM Reiki Level 1.
Her unique approach helps individuals use art as a tool for fostering a deeper connection with themselves and promoting overall well-being. Erin's mission is to guide others on a creative journey that enhances mindfulness, inner peace, and personal growth.
Disclaimer: These mindful art classes are intended for personal exploration and creative expression. They are not a form of art therapy and should not be considered a substitute for professional mental health services. By participating, you acknowledge that Erin Scaia is not a licensed art therapist and neither she nor Living by the Brush/ENS Art, LLC will be held liable for any strong emotions or psychological issues that may arise during or after the exercises. Participants are responsible for their own well-being and are encouraged to seek professional support if needed.
