I'm not very creative but love the sound of this. Can I still join in?

YES. Absolutely no experience of hand lettering calligraphy or anything creative needed at all. Sophie will often say "if you can hold a pen then you can do this" as every single step is explained and broken down into super easy to learn layers right from the absolute beginner basics.

The entire delicious Carberry's cafe menu is available all day so you will be more than welcome to order anything you like to keep the creative juices fuelled and flowing.

Saturday, October 25

Mindful Transfirmations Workshop

By The Bounce Back Club

A relaxing day of hand lettering Artfirmations and guided meditations transforming your unconscious mind with creativity (and lots of pens)!

Date and time

Location

Carberrys Café

18 Wensum Street Norwich NR3 1HY United Kingdom

Lineup

Agenda

10:00 AM - 10:30 AM

Welcome intro and intention setting meditation

Nikki Ross

A chance to get to know each other, settle into the space, feel present for the day of mindful creativity and transforming your mindset.

10:30 AM - 12:30 PM

Hand Lettering Technique Tutorial & Practise

Sophie The Letterer

Learn all the beginner basics from first strokes to finishing flourishes with Sophie's guided templates taking you through the entire alphabet with all her brush pen tips and tricks to help you gain ...

12:30 PM - 1:30 PM

Lunch Break

1:30 PM - 2:00 PM

Focused Mindset Meditation

Nikki Ross

Bringing us back together Nikki will lead another meditative exercise designed to help us look inward, guiding our unconscious minds to explore our personal affirmations and discover what we really ...

2:00 PM - 3:30 PM

Artfirmation Creation

Sophie The Letterer

(The really fun bit). Creating your very own, totally unique Artfirmation in your own words speaking from within, Sophie will guide you through step-by-step the process of crafting your very own desi...

3:30 PM - 4:00 PM

Closing Meditation and Cognitive Therapy Explained

Nikki Ross

A short talk on the principles of Cognitive Hypnotherapy, giving you some excellent tools to take away and use in everyday situations, tips on how you can practically use your Artfirmation to empower...

Good to know

Highlights

6 hours
under 14 with parent or legal guardian
In person
Doors at 9:45 AM

Refund Policy

Refunds up to 7 days before event

About this event

Health • Mental health

Bounce Back, Transform & Create: A Full-Day Artfirmation + Mindfulness Experience with Cognitive Hypnotherapist Nikki Ross and Lettering Artist Sophie Todd✨

This is not just a workshop... it’s a full mind, body, and creativity reset.

We’ll kick off the day with a calming group meditation led by Nikki, helping you put the brakes on the busyness of life, quiet the inner chatter, and shake off any self-doubt that’s been hanging around. This is your mental permission slip to breathe, let go, and make space for your most creative, connected, and grounded self to step forward. 🌱

Next, Sophie (founder and artist of The Bounce Back Club) will guide you through a beginner-friendly introduction to calligraphy + hand lettering. You’ll learn all the basic strokes, practice forming letters, and discover your own unique style. (Absolutely no experience necessary!) This session is all about playing with pens, lossening that grip to find your flow state, and building confidence in a new found skill, as you learn how to bring beautiful words to life on the page. 🖋️✨

After a nourishing lunch break, Nikki will bring us back together with a gentle meditative exercise guiding your unconscious mind, helping you tune in to what you really want to say to yourself ready for Sophie to lead you through the signature Artfirmation Creation process. This is when you'll be choosing, writing, and designing your own bespoke affirmation artwork, layer in colours, textures, and what Sophie calls the “icing & sprinkles” ( the details that make your words look the way they feel.) 🎨💛

To round off the day, Nikki will share the principles of Cognitive Hypnotherapy and practical tools you can use long after the workshop. We’ll finish with a blissful group hypnosis meditation session designed to leave you feeling clear, energised, and ready to carry your new affirmations into your daily life. ✨

This day is designed to be part mindful reset, part creative playdate, part self-care mindset tranformation and is the perfect mix of inner work and joyful making.

You’ll leave with:

A set of hand-lettering skills you can use forever.
Your very own hand-crafted Artfirmation to frame or gift.
Meditation + mindset tools to quiet self-doubt.
Practical hypnotherapy tips for everyday challenges.
A relaxation hypnosis recording to continue the calm state whenever you need it.
A calmer mind, a lighter heart, and a beautiful reminder of everything you’re capable of.

And as a special bonus, participants who go on to work with Nikki will receive an exclusive offer of 10% off your first 3 sessions(when booked before the end of 2025).

Find out more about Nikki

All things Bounce Back Club

Carberry's Cafe Menu