Mindful Tools for Busy Minds Workshop

REGISTER HERE to avoid Eventbrite fees

Feeling like you’re always on the go, stuck in a never-ending loop of busyness? Take a mindful pause and reconnect with yourself in this restorative two-hour workshop designed to help you unwind and reset before the holiday rush.

You’ll learn simple, effective mindfulness and movement tools that actually work, even if your mind feels too busy or you’ve tried mindfulness before without success. Leave feeling centered, calm, and ready to implement tools for navigating life with more ease.

What to Expect:

➡️ Mindfulness meditations inspired by MBSR (Mindfulness-Based Stress Reduction)

➡️ A gentle somatic and mindful movement practice with breathwork for stress relief

➡️ Practical tools to ease overwhelm and find balance

➡️ Supportive community and connection

Please dress comfortably for gentle movement and a restful 10-minute body scan meditation. The studio is equipped with bolsters, blankets and a few chairs. Please feel free to bring a mat or cushion if you prefer to sit on the floor.

Give yourself the gift of calm this season.

📍 Cups of Yoga Studio

📅 Sat Dec 6th 2025

🕐 1:00 - 3:00 pm

🎟️ $45 early registration (til Dec 3rd) | $55 general

REGISTER HERE: www.cupsofyoga.as.me/MindfulTools to avoid Eventbrite fees

P.S.

Make the afternoon into a personal little mini retreat. Couple it with a short easy hike at Bear Creek Redwoods Open Space Preserve in Los Gatos, some delicious snacks or food to go at the Summit Store (down the road from the studio), or an early dinner at Zona Rosa or Parkside (two of my downtown LG favorites).