Shoes you’re comfortable trekking in, A water bottle, Sunscreen

Will there be refreshments?

Yes, simple refreshments will be provided after the walk.

Is there anything else I should know?

We’ll end with a brief “talk story” circle — a chance to connect, reflect, and share in community.

Just Added

Saturday, July 19

Mindful Self Compassion in Nature

Name: Mindful Self Compassion in Nature
Start: 2025-07-19T10:00:00-10:00
End: 2025-07-19T12:00:00-10:00
Location: Hoʻomaluhia Botanical Garden

Join us for a day of self-care and connection with nature to cultivate mindfulness and compassion for ourselves.

By Dr. Gaby Toloza

Date and time

Location

Hoʻomaluhia Botanical Garden

45-680 Luluku Road Kaneohe, HI 96744

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 2 hours

Mindful Self Compassion in Nature

Come play in nature on an easy and beautiful walk with Dr. Gaby.

This event is about practicing self-compassion, presence and the practice of “noting” while walking in nature. Take a pause from daily life routines and treat yourself to a couple hours of mindful presence and grounding in nature. Connect with yourself, other mindful humans and nature in an abundant environment, surrounded by the birdsong, stunning views and the fresh air. It's the perfect opportunity to unwind, reflect, and show yourself some love. Don't miss out on this unique experience!

Organized by

Dr. Gaby Toloza

Dr. Gaby Toloza is a psychologist and mindfulness coach, empowering individuals to pause, notice, and reconnect with what matters most. Through her workshops and retreats, she guides participants in cultivating mindfulness, promoting mental health, and fostering personal growth. Join Dr. Gaby for an experience that blends mindfulness with practical, everyday tools for a balanced and fulfilling life.