Mindful Self-Compassion . . . . . 8-Week Program

MINDFUL SELF-COMPASSION (MSC)

An empirically-supported 8-week program that teaches core skills, empowering particpants to respond to life's difficult moments with resilence, kindness and understanding.

MSC is designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools to support yourself whenever you face challenges, struggle or feel inadequate.

MSC enhances one's abilities to:

• Motivate yourself with kindness rather than criticism
• Handle difficult emotions with greater ease
• Transform challenging relationships
• Practice the art of savoring and self-appreciation

This course is relevant for the general public as well as practicing mental health professionals and professionals from all fields.

PLEASE READ BELOW BEFORE REGISTERING:

The fee for this program will include access to 9 classes within an 8-week period.

Sunday Mar. 31 from 1:00 - 4:00pm

Saturday Apr. 6, 13, 20, 27 and May 4, 11, 18 from 1:00 - 4:00pm

Sunday Aprl 14 (Retreat) from 1:00 - 5:00pm

Course Fee: $450

Early Bird Rate: $395 Ending March 1st

Participants are asked to purchase the Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer to accompany the 8-week program. It may be purchased from Amazon or www.guilford.com.