Mindful Muscle Movement & Motivation Part II

We’re Back for Round Two! 💪🏿✨
Welcome to Mindful Muscle Movement & Motivation—our 6-session series returns! Join us on Tuesday, October 7, 2025, at 6:00 PM at 4151 Park Heights Ave for another evening of fitness, inspiration, and community.

This series is about more than just breaking a sweat—it’s about waking up your muscles, building strength, setting new goals, and lifting each other up. Expect powerful movement, big smiles, and plenty of motivation to keep you going.

Don’t miss this chance to connect with like-minded individuals and challenge yourself in a supportive space. Let’s do this together—see you there!

(Eastern Time)