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Mindful Movement Workshop#3
By Guru
Overview
Enhance mind -body connection w/ this intentional stretch class that helps rejuvenate the joints, calm the mind, and soothe your spine.❇️
Mindful Movement by Buddha’s Belly✨
join me in movement that will bring intention and awareness to your bodily sensations. A fun paced, gentle class for all levels. This session will focus on alignment, breath work and mindfulness. Helping you to open up and release blockages from the body and mind; while improving your flexibility. Can’t wait to be PRESENT with you! -Guru
Please bring yoga mat & water (supply limited)
Category: Health, Yoga
Good to know
Highlights
- 1 hour
- In person
- Free parking
Refund Policy
No refunds
Location
8754 S Stony Island Ave
8754 South Stony Island Avenue
Chicago, IL 60617
How do you want to get there?
Organized by
Guru
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