Mindful Movement

Join us for Mindful Movement, an all-levels yoga class at Embodied Truth + Power, North Park’s new mental-health–focused movement space.

Location: 2903 El Cajon Blvd, San Diego, CA 92104
Registration required at: embodiedgym.com (use code WELCOME to join for free)

Drop out of your head and into your body with a grounding, intentional practice designed to support nervous system regulation and mindful presence. This class blends slow, intentional movement, grounding postures, and gentle pranayama (breathwork) to help you feel calm, centered, and at home in your body.

What to Expect

✨ Supportive, trauma-informed environment
✨ Small class size (10-person max)
✨ Practices that support nervous system regulation and emotional well-being
✨ Mindful movement that helps you feel embodied, grounded, and present

Who It’s For

All levels and all bodies are welcome.
Perfect for beginners, returners, or anyone looking to deepen their connection to themselves.

Props + What We Provide

We offer everything you need:
• Yoga mats
• Bolsters
• Blocks
• Straps
• Blankets

You’re welcome to bring your own mat or props for comfort.

How to Join for Free

All attendees must register through our website:
👉 embodiedgym.com

Enter WELCOME at checkout to receive the class for FREE.