Mindful Movement

Mindful Movement

Learn simple and effective breathing techniques, light stretches and mindful practices to bring you into the present moment.

By Torii Station Army Community Service

Select date and time

Monday, June 9 · 11am - 12pm JST

Location

Torii Gym, Building 266

Torii Gym Yomitan, Okinawa 904-0304 Japan

About this event

EFMP is excited to collaborate with Okinawa Red Cross to bring you this workshop on Mindful Movement! These 45-minute classes are for lowering perceived stress and finding a mindful connection between your mind and body. Learn simple and effective breathing techniques, light stretches and mindful practices to bring you into the present moment.

Tags

Organized by

Torii Station Army Community Service