Got an hour? This class offers students a multi-level, stress-melting, Hatha yoga flow geared for experienced beginners or higher (students with a basic understanding of asana and those without major limitations or injuries). You can keep the practice gentle, or dial it up for a more energetic flow that balances body, mind and breath.

Make Mondays more meaningful with 60 minutes to ahhh!

Mondays, 5:15-6:15pm EST

Cost: $15 drop-in fee per class