Mindful Movement – Gentle Yoga for Presence, Ease & Nervous System Support

Drop out of your head and into your body with this grounding Mindful Movement practice designed to help you reconnect with yourself from the inside out. This class blends gentle yoga, somatic awareness, breathwork, and intentional movement to support stress relief, emotional balance, and nervous system regulation.

Move through accessible postures, grounding shapes, and breath-centered transitions that help you build inner awareness, release tension, and cultivate a deeper sense of calm and presence.

Perfect for beginners, returning practitioners, and anyone craving a slow, supportive class that focuses less on “perfect form” and more on how you feel in your body.

This class is ideal for:
• Stress + anxiety relief
• Nervous system regulation
• Somatic + mindful movement
• Restoring emotional balance
• Building gentle strength
• Improving mobility + flexibility
• Beginners wanting accessible yoga
• Trauma-informed, grounding practices

What to Expect:
• Slow, intentional movement
• Grounding postures + gentle sequencing
• Mindful breathwork (pranayama)
• Somatic awareness + presence
• Trauma-informed, beginner-friendly guidance
• Closing rest to integrate body + mind
• Props for full comfort and support

All levels and all bodies are welcome.
Props provided: mats, bolsters, blocks, straps, blankets.

📍 Embodied Truth + Power — North Park, San Diego
✨ Mental-health–focused movement studio
✨ Small, supportive classes (max 10)
✨ Trauma-informed + beginner-friendly
✨ First class FREE with code WELCOME

Sign Up:

https://www.wellnessliving.com/schedule/embodiedgym

Additional Info

• Space limited to 8 participants
• Questions? Email hello@embodiedgym.com