IN-PERSON-Intro to Sand Tray Therapy Training – Big Lake
IN-PERSON-Intro to Sand Tray Therapy Training – Big Lake
Fri, Feb 17, 8:00 AM
Nystrom and Associates, Ltd. - Big Lake • Big Lake, MN
$125
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Mindful Movement for Wellbeing - Intro Class
Feel more at ease in body and mind using simple yoga-based movement and breathing practices in a supportive, beginner-friendly environment.
When and where
Date and time
Location
Mindology Mental Wellness Center 3333 West Division Street #Suite 100 St. Cloud, MN 56301
Map and directions
How to get there
Refund Policy
Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
About this event
What to expect:
- 15 minutes of education about how the nervous system works and how you can work with it to improve how you feel emotionally, mentally, and physically.
- 60 minutes of guided practices support a sense of ease in your body and mind through breathing and yoga-based movement appropriate for all bodies and skill levels
- Time at the end for reflections and participant questions.
- Educational material and take-home practices
- This class supports all bodies, minds, and experience levels.
Space is limited to 12 participants.
$15 single class; or $50 for the 4-week series
About the instructor:
Mollee Sheehan, RYT-500, AYS, is a certified trauma-informed yoga instructor and educator, Ayurvedic yoga specialist, and wellbeing counselor.
For the past 20 years, Mollee has had the joy of sharing these life-supportive practices in a way that welcomes and honors the unique brilliance of the fine humans she is privileged to work with.
She offers private 1:1 yoga, Ayurvedic and wellbeing consultations, and teaches classes, workshops and trainings in the upper Midwest.