More than just a workout — this is movement as medicine.
Join Master Pilates Instructor and Senior Physiotherapist Imogen Sist (@coherence_collective) for a guided small group session blending Pilates, somatics, and intuitive movement. Designed to support your strength, mobility, and nervous system, each class helps you move in a way that feels good — in your body, in your energy, and in your life.
This is for anyone craving movement that nourishes rather than exhausts. You’ll build strength, create space, and reconnect with your body in a way that feels empowering and easeful. Expect to feel energised, lengthened, and deeply supported — from the inside out.
Movement that creates coherence — in your body, your breath, your life.
NOTE: please bring a yoga mat, plus anything else you need to enjoy the class such as a water bottle or sweat towel
Please inform your instructor of any past or current injuries that may impact your session or if you are currently pregnant.
Please view our Terms & Conditions before purchasing a session at:
https://www.coherencecollective.com.au/termsconditions
Location: Studio on Hampton (564 Hampton St, Hampton VIC 3188)
