Mindful Mornings in Nature with Meditation & Sound Bath in the Park

Mindful Mornings in Nature with Meditation and Sound Bath Journey6th, 15th & 20th August, 9:00-10:00 a.m.Start your summer day with intention and serenity in one of Amsterdam’s quiet gems—Rembrandtpark. Surrounded by greenery, tall trees, and the gentle sounds of birdsong, these morning sessions offer a peaceful escape into nature before the city fully wakes.Each 60-minute gathering combines gentle mindfulness practices with a deeply restorative Sound Bath featuring crystal and Tibetan singing bowls. The experience is designed to calm your nervous system, ground your body, and clear your mind—leaving you refreshed, centered, and ready for the day ahead.What to expect:- A guided mindfulness practice in nature- A therapeutic Sound Bath to soothe body and mind- A tranquil outdoor setting perfect for warm summer morningsWhether you’re looking to begin a mindfulness practice, deepen your self-care, or simply take a peaceful pause—Mindful Mornings in Rembrandtpark is a nourishing way to start your day.Rejuvenate Your Body and Mind with My Relaxation SessionsDiscover the perfect way to ease an overworked body and calm a busy mind. My relaxation sessions are designed to help you slow down, find peace, and achieve a deeper understanding of yourself and your surroundings.Experience Profound BenefitsMany participants report feeling a significant weight lifted off their shoulders, as if they have been reassembled into a harmonious whole. The vibrations during the session penetrate deep within the body, effectively releasing tension.

Feedback from previous attendees highlights numerous benefits, including:- Relief from clenched jaw- Improved digestion and relief from upset stomach- Enhanced sleep quality- Overall grounding and centering experience- Join me to transform stress into serenity and reconnect with your inner peace.IMPORTANT INFORMATION:The venue address: Rembrandtpark, Amsterdam (exact location will be shared with you on the night before the event after purchasing the ticket)Tickets: regular price €‎25Early Birds until 19th of July €‎20(if you want to join the session please remeber to register via my website by purchasing the ticket)Bring with you your own: mat, blanket & comfy clothesHow to get there: you will receive an exact location with a map and directions in email.Arriving by:– bike: go into direction of Postjesweg,– public transport: the closest tram or bus stop are on Postjesweg & Hoofdweg– car: you can find parking within 3-5 min walking distance on Postjesweg, Orteliusstraat, Orteliuskade, Postjeskade and more.The organizer reserves the right to cancel the event at any time with a full refund

Benefits of Sound Therapy:

• Calms the nervous system,
• Activates self healing within the body,
• Reduces stress,
• Promotes a deeper sleep,
• Breaks down emotional and physical blockages,
• Provides a deep state of relaxation,
• Unlocks creativity,
• Boosts immunity,
• Reduces pain (endorphins release),
• Relieves or lessens anxiety and depression.This workshop is for everyone, no meditation experience necessary.

About Agata:

Agata is a Sound therapist, Medicine Woman, Ayurvedic massage therapist & Ayurvedic therapist. She is a founder of Agata Wholistic Touch.

She was in a 3,5 year training under 2 shamans who help her to expand working with a music as a medicine.

She works with voice, body & sound, offering reconnecting with your voice workshops, sound bath sessions and ceremonies (cacao, sacred tobacco rapé and magic truffles) to the groups, 1-1 and companies.

“In my soul I have always been a musician and an artist. Music has been in my life ever since I remember. This is my second skin that I breathe and dream. It is my personal language and my medicine. Thanks to my shaman teachers from Portugal I have learned over these years how to guide others and help them to connect to their inner selves through music.”

Learn more and connect with Agata on Instagram @agata.wholistic.touch or at www.agata-wholistic-touch.com

Cancellation policy: When cancelling:- up to 2 weeks before the event you will be refunded 100% (minus administration costs)- between 1-2 weeks before the session you will be refunded 50% of the full amount.- within 1 week or less until the event I am no longer able to provide a refund.By purchasing the ticket you are agreeing to these conditions.