Join us every Monday, July 7 through August 25 for Mindful Mondays on the Detroit Riverfront. Each week visitors can experience these FREE wellness classes focused on connecting body and mind to the natural world through meditation, sound bathing and more. See below for class schedule.
July 7 & August 4 Sound Bowl Meditation- - Join Afromoone in an interactive meditation workshop exploring the importance and benefits of sound awareness.
July 14 Somatic Movement- - Join ASW Wellness and Immerse yourself in a calming blend of meditation and somatic movement designed to help soothe the nervous system. This class will help guide you through gentle, mindful movements that promote body awareness and alignment.
July 21 & August 18 Labyrinth Meditation- Join Afromoone in a walking meditation & breath work accompanied by sound meditation at our very own labyrinth along the riverfront.
July 28 Mindfulness Stroll- Join ASW Wellness for an enriching stroll through the park dedicated to mindfulness and restorative practices. Learn what it is, why it matters and how to practice it.
August 11 Mindfulness in Everyday Life- Join The Village Personal Training & Wellness for intention setting and mindful movement. Explore various ways to find peace in your daily life.
August 25 Cultivating Gratitude and Positivity Through Mindfulness - Join ASW Wellness and learn all about practicing gratitude while experiencing the power of the outdoors.
Come to one class or come to all - programming is unique each week! All classes are free.
What should I bring?
- Comfortable clothing
- Yoga mat
- Journal
- Keep sakes
- Water
- Blanket
Where is the class?
Gabriel Richard Park, 7130 E Jefferson. Free parking available on-site.
