Mindful Mondays: A Guided Meditation for a Calm Week Ahead

Begin your week with calm, clarity, and balance. Mindful Mondays is a free guided meditation series led by Leigh-Ann Larson, designed to help you regulate your nervous system, reduce stress, and start your week with intention.

In just 20 minutes, you’ll experience gentle guidance, deep breathing, and mindfulness techniques to ease anxiety and bring a sense of peace. Whether you’re new to meditation or experienced, this session is a supportive space to reset and realign.

Join us every Monday at 8:30 AM (Eastern Time) and step into your week feeling centered, grounded, and ready to take on whatever comes your way. 💙✨