Question 1

Do I have to show my face online at the event?

Accepted Answer

Absolutely not. You are encouraged to do what you are most comfortable doing. This event is  for you!

Question 2

Do I need to have experience with mindfulness or meditation in order to attend?

Accepted Answer

No, you don't. We will guide you in a way to best help you quickly learn these concepts as well as our uniquely designed technique. Prepare to walk away feeling good, inspired, and armed with practical tools!

Question 3

If I have to exit early for work or some other reason, will that be disruptive?

Accepted Answer

Not at all! Feel free to stay as long as you're able.

Question 4

Do you both practice mindfulness and meditation?

Accepted Answer

We do! It is part of our daily routine that we have enjoyed practicing for literally decades!

Question 5

Tell me about the "powerful, uniquely developed technique."

Accepted Answer

We have devloped this technique after many years of clinical and personal work. We are delighted to share it with you to help you feel, perform, and live better!

Mindful Mastery: Practical Tools for Resilience and Well-Being