Multiple dates

Mindful Eating – Rebuilding A Healthy Relationship With Food

By Rebuild with Hope

Mindful eating encourages individuals to develop a healthy relationship with food by focusing on awareness, self-control, and appreciation.

Location

Rebuild with Hope Wigan

Rebuild with Hope Wigan Wigan WN1 1BH United Kingdom

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About this event

Health • Personal health

Mindful eating encourages a deeper connection with what we consume. By fostering awareness, it helps individuals recognise hunger cues, make healthier food choices, and enjoy meals more fully.

Organized by

Rebuild with Hope

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