Mindful Eating – Rebuilding A Healthy Relationship With Food
By Rebuild with Hope
Multiple dates
Overview
Mindful eating encourages individuals to develop a healthy relationship with food by focusing on awareness, self-control, and appreciation.
Mindful eating encourages a deeper connection with what we consume. By fostering awareness, it helps individuals recognise hunger cues, make healthier food choices, and enjoy meals more fully.
Category: Health, Personal health
Good to know
Highlights
- In person
Location
Rebuild with Hope Wigan
Rebuild with Hope Wigan
Wigan WN1 1BH United Kingdom
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Organized by
Rebuild with Hope
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