Mindful Eating – Rebuilding A Healthy Relationship With Food in Tyldesley
By Rebuild with Hope
Multiple dates
Overview
Mindful eating encourages individuals to develop a healthy relationship with food by focusing on awareness, self-control, and appreciation.
Mindful eating encourages a deeper connection with what we consume. By fostering awareness, it helps individuals recognise hunger cues, make healthier food choices, and enjoy meals more fully.
How to get here?
Family Hub
Poplar Street
M29 8AX
We can only accept participants 16+
Category: Health, Personal health
Good to know
Highlights
- 1 hour 30 minutes
- In person
Location
M29 8AX
Poplar Street
Tyldesley M29 8AX United Kingdom
How do you want to get there?
Organized by
Rebuild with Hope
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