Mindful Eating Made Simple: Unlock 3 Proven Steps to Shift Eating Patterns

Mindful Eating Made Simple: Unlock 3 Proven Steps to Shift Eating Patterns!

Join Ella Where She Shops and Breathe & Bloom Integravite Wellness LLC. on January 8, 2026 at 6:00 PM to 7:30 pm for an interactive workshop with functional nutritionist and holistic health coach, Eliana Serna Perez. This transformative session will explore the psychology of food choices, mindful eating, and how to connect food with self-care and holistic well-being.

What You'll Discover in This Workshop

• Gain deep insight into how emotions, thoughts, and cultural factors shape your eating habits.
• Discover simple ways to bring mindfulness to your meals and shift habits that may no longer serve you.
• Learn to savor each bite fully and reduce emotional or stress-driven eating.
• Master three practical techniques to shift eating patterns that will serve you for life.

Who Should Attend?

Anyone interested in building a more mindful, balanced approach to eating is welcome—no prior experience needed! Whether you're looking to break free from stress eating, develop a healthier relationship with food, or simply bring more awareness to your meals, this workshop is for you.