Mindful Coping Skills for Birth (Birthing From Within Series, 1 of 6)
Event Information
Event description
Mental and emotional preparation for birth and beyond.
About this Event
Explore your story, beliefs, hopes, and fears about your birth.
Build a pain-coping, solution-focused mindset.
Improve communication with your care providers.
Practice doing when you don't know what to do.
Understand birth as a rite of passage.
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