Mindful-Based Boxing for Stress Release

Mindful-Based Boxing for Stress Release

De-stress with non-contact boxing, mindfulness & somatic work. Celebrate Latinx resilience & embody your power. BYO yoga mat!

By Collectively We Heal

Date and time

Location

Zula Den

4011 West Jefferson Boulevard Los Angeles, CA 90016

Refund Policy

Refunds up to 7 days before event.

About this event

  • Event lasts 1 hour 45 minutes

Frequently asked questions

Do I need prior boxing or mindfulness experience?

No experience needed! This event is for all levels and focuses on stress relief and body connection, not technique.

What should I bring?

A yoga mat, water, and comfy clothes for movement. Shoes are not allowed inside Zula Den. Bare feet or socks are welcome during the session.

What should I wear?

Wear comfortable, breathable clothes you can move in — think yoga or workout wear.

Who is the facilitator?

Jazel Flores, MSW, ASW is a trauma-informed therapist and somatic healer passionate about BIPOC and LGBTQ+ wellness.

Is this a self-defense class?

No — it’s a non-contact class blending boxing-inspired movement, mindfulness, and somatic practices.

Is the space accessible?

Zula Den is upstairs (no elevator). Floor seating is common, but chairs are available on request. Contact us for needs.

Is this a workout class?

No — it’s a stress-relief session using boxing-inspired movement, mindfulness, and somatic techniques.

Can I arrive late?

We recommend arriving by 5:30 PM. Doors close at 5:45 PM to honor the group space.

Is this a safe space for LGBTQ+ and BIPOC participants?

Yes! This is a body-positive, inclusive event centering community care and belonging.

Are refunds available?

Full refunds are available up to 7 days before the event. After that, tickets are non-refundable. However we know life happens, please contact us if anything comes up.

Is there an age requirement?

There’s no set age limit. We welcome all who can engage respectfully in a mindful, movement-based space.

Need accommodations?

We’re happy to discuss your needs and will do our best to accommodate. Contact us in advance, email: event@collectivelyweheal.com

Tags

Organized by

Collectively We Heal

Collectively We Heal creates spaces for connection, reflection, and collective care. Our events bring together healers, helpers, and advocates to nurture resilience, share wisdom, and support one another in trauma-informed work. Join us as we build a stronger, more connected healing community.

$30Sep 16 · 5:45 PM PDT