Mindful Activities for Difficult Emotions & Stress

Join us for this in-person interactive program designed to help participants understand the connection between emotions, feelings, and behaviors.

Attendees will learn practical mindfulness techniques to manage stress and navigate challenging emotions in healthy ways. This engaging experience empowers participants with tools to build emotional resilience and well-being.

Janelle Jensen, MS, LMFT, with Ellie Mental Health, will be presenting these activities.

This program is intended for ages 10 to 99 years old.

Date: Wednesday, November 12th, 2025
Time: 6:00 to 7:30 pm PST
Format: In-Person at Stilly Valley Health Connections