Mind in Motion

Mind in Motion : Exploring Mental Health Through Sport Psychology Skills + Somatic Techniques

Experience the connection between mind and body in this clinically informed program designed to increase regulation and performance.

Mind in Motion integrates sport psychology principles with somatic strategies to:

Cultivate focus, resilience, and clarity under pressure

Strengthen emotional regulation and recovery

Build awareness of how the body and mind influence one another

Apply practical techniques to daily life, sport, and work performance

This series blends neuroscience, mindfulness, and somatics to foster mental capacity and embodied presence. Each session combines psychoeducation and guided practices to leave you feeling more grounded and focused.

This is a donation-based offering, supporting both practitioner time and the Namasport Accessible Pathways Scholarship Fund, helping make mental health and holistic care more accessible within our community.

January 13 + 27

February 10 + 24

March 10 + 24

April 7 + 21

May 5 + 19

June 2 + 16

6 PM - 7 PM

Namasport Mental Health Studio | 110 2nd Ave., Frisco, CO

chicago | frisco | denver | boulder

namasport.com