Mind in Motion: Explore Mental Health Through Sport Psychology Skills and Somatic Techniqies
Unlock the connection between mind and body in this dynamic, clinically informed program designed to enhance regulation skills and performance. Mind in Motion integrates sport psychology skills with somatic strategies to:
- Cultivate focus, resilience, and clarity
- Regulate and enhance emotional balance
- Build awareness of how the body and mind influence each other
- Apply practical techniques to daily life, sport, or work performance
October 15th
October 29th
November 12th
November 26th
December 10th
This session is ideal for anyone looking to deepen their understanding of mental health, improve performance under pressure, or develop tools to navigate challenges with greater ease.
Join us for an engaging, experiential experience that blends sport psychology, neuroscience and somatic skills to leave you feeling grounded and empowered.
Namasport Mental Health Studio
110 2nd ave. Frisco, CO
5:30 PM – 6:30 PM
Namasport Mental Health Studio
chicago | frisco | denver | boulder
namasport.com
