Mind in Motion : Exploring Mental Health Through Sport Psychology Skills + Somatic Techniques
Experience the connection between mind and body in this clinically informed program designed to increase regulation and performance.
Mind in Motion integrates sport psychology principles with somatic strategies to:
- Cultivate focus, resilience, and clarity under pressure
- Strengthen emotional regulation and recovery
- Build awareness of how the body and mind influence one another
- Apply practical techniques to daily life, sport, and work performance
This experiential series blends neuroscience, mindfulness, and movement to foster mental strength and embodied presence. Each session combines psychoeducation and guided practices to leave you feeling grounded and focused.
Ideal for athletes, professionals, and anyone seeking to deepen self-awareness, improve performance, or navigate challenges with greater ease and balance.
5:30 PM – 6:30 PM
October 15
October 29
November 12
November 26
December 10
Namasport Mental Health Studio | 110 2nd Ave., Frisco, CO
chicago | frisco | denver | boulder
namasport.com
