Mind in Motion

Mind in Motion : Exploring Mental Health Through Sport Psychology Skills + Somatic Techniques

Experience the connection between mind and body in this clinically informed program designed to increase regulation and performance.

Mind in Motion integrates sport psychology principles with somatic strategies to:

• Cultivate focus, resilience, and clarity under pressure
• Strengthen emotional regulation and recovery
• Build awareness of how the body and mind influence one another
• Apply practical techniques to daily life, sport, and work performance

This experiential series blends neuroscience, mindfulness, and movement to foster mental strength and embodied presence. Each session combines psychoeducation and guided practices to leave you feeling grounded and focused.

Ideal for athletes, professionals, and anyone seeking to deepen self-awareness, improve performance, or navigate challenges with greater ease and balance.

5:30 PM – 6:30 PM

October 15

October 29

November 12

November 26

December 10

Namasport Mental Health Studio | 110 2nd Ave., Frisco, CO

chicago | frisco | denver | boulder

namasport.com