Mind Heart Co-herence meditation and hypnosis.

Hosted by Anastasia Pitanova | Diving Deep Hypnosis

Step into a state of deep harmony and alignment as we explore the powerful connection between the mind and heart.

This guided meditation and hypnosis experience is designed to regulate your nervous system, calm the mind, and activate the natural intelligence of your heart. When practiced regularly, mind-heart coherence can transform how you respond to stress, make decisions, and connect with yourself and others.

Why Join & Why Practice Regularly?

🧠 Scientifically Proven Benefits:Studies from institutions like the HeartMath Institute show that when your heart and brain are in coherence, your body produces more DHEA (the vitality hormone) and less cortisol (the stress hormone). This state improves:

• Emotional regulation
• Focus and cognitive performance
• Immune system function
• Heart rate variability (HRV) — a key marker of resilience

💓 Emotional Healing & ClarityMind-heart coherence allows unresolved emotions to integrate, offering clarity in areas where you’ve felt confused, disconnected, or stuck.

🌀 Access Higher States of AwarenessIn the hypnotic portion, Anastasia will guide you into a deeply receptive brainwave state where new neural pathways can be formed. This is where transformation happens — not just conceptually, but somatically.

🌿 Learn Practical Tools You Can Use AnytimeYou’ll be guided through simple, repeatable techniques that you can bring into your daily life to:

• Ground yourself during emotional overwhelm
• Make more intuitive, aligned decisions
• Reset your energy in just a few minutes

This session is part of the Diving Deep Hypnosis series and led by Anastasia Pitanova, certified hypnotherapist, artist, and transformation guide. Her work blends neuroscience and ancient wisdom to help you rewire your mind, align your energy, and step into the identity of who you're meant to be.

✨ Whether you're new to meditation or already on a healing path, this session offers a gentle yet powerful reset — a return to inner harmony and higher intelligence.

Join us to experience what’s possible when your mind and heart are in sync.