Mind & Emotions: Sound Healing + Breathwork
The Longevity Series is a progressive 3-part in-person journey blending alchemy crystal sound bowls and guided breathwork.
Date and time
Location
Black Hills Hot Room
1930 North Avenue Spearfish, SD 57783Lineup
Good to know
Highlights
- 1 hour, 15 minutes
- In person
Refund Policy
About this event
Are you tired of feeling tired? Are you experiencing the effects of chronic stress? Are you concerned about the long-term quality of your life? Are you ready to do something new and to increase your vitality? Then this event is right for you!
Event Description
The Longevity Series is a progressive 3-part in-person journey blending alchemy crystal sound bowls and guided breathwork. These two high-vibration modalities work in tandem to leave you grounded and expanded—like stepping out of the noise and into resonance. The experiential sessions will not only provide the necessary background to understand the science behind the practice, but also the space to integrate the new information through its application.
Through intentional breathwork, Josh will guide you to tap into your body’s natural capacity for renewal, resilience and vitality. In each session, we’ll use targeted breathing techniques to optimize oxygen flow, calm the nervous system, and release stored tension—creating the inner conditions for a longer, more vibrant life.
Through the high frequency of alchemy crystal bowls, we will magnify our innate capacity to induce theta brain waves, where healing occurs. In harmony with breathwork, Carol's intention will come together with yours to create mental refreshment and the necessary space to replenish.
The experience will be held at the Black Hills Hot Room in a state of the art infrared heated studio. You will experience a deep, cleansing effect that will leave your body, mind and spirit feeling rejuvenated.
Session times (sessions are approximately 75 minutes long)
• Oct. 19, 6:00 p.m. — Body: Restore physical vitality, downshift stress and reset your system.
Investment
$120 for the series or $50 per individual session (plus tax and processing fees)
To book as a series and save, CLICK HERE.
Frequently asked questions
Breathwork refers to a variety of practices that involve consciously controlling and manipulating breathing patterns to improve physical, mental, emotional, or spiritual well-being. It’s rooted in the idea that how we breathe affects our nervous system, energy levels, and overall health.
A sound bath is a meditative experience where crystal bowls are used to bathe you in sound waves at specific frequencies, with the intention of inducing mental refreshment, access to the subconscious mind and deep healing.
Some people with hearing aids have trouble with the singing bowls causing distortion. We suggest trying first removing the hearing aids, but we can't guarantee sound quality.
The Hot Room's temperature is about 88F. Wear cool, comfortable clothes.
We give 10 minutes grace for those who may run late. After that we will be unable to accommodate you, as others will already be in meditation.
Although everyone is welcome, unless children are of the age to lay down in meditation for an hour, we ask that they don't participate. Any noise or movement during the experience, will disrupt the other participants.
Bring your own yoga mat (we will have some extras just in case) and a water bottle.
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