Midweek slow down: Yin Yoga
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Midweek slow down: Yin Yoga

By Embodied Truth + Power

Overview

A calming Wednesday Yin Yoga class to release tension, improve mobility, and support nervous system regulation.

Come experience North Park’s new mental-health–focused movement studio, Embodied Truth + Power—a warm, community-centered space dedicated to your well-being. 💙

Slow down midweek with a deeply soothing Yin Yoga practice. ✨
This gentle, meditative class uses long-held seated and reclined poses—supported by props—to target the deeper layers of connective tissue, release tension, improve mobility, and support a calm, regulated nervous system.

In Yin, each posture is held for several minutes, allowing your body to soften, your breath to deepen, and your mind to quiet. This class is perfect for anyone seeking stress relief, increased flexibility, grounding, or a mindful reset in the middle of the week. 💛

No yoga experience is required—Yin Yoga is accessible to all bodies and levels. Wear comfortable clothing and come ready to slow down and reconnect.

We provide all props—mats, bolsters, blankets, blocks, straps—and you're welcome to bring your own if it adds comfort.


How to Sign Up: Create Your Account at Embodied Truth + Power


1️⃣ Go to embodiedgym.com
2️⃣ Create an account (or log in)
3️⃣ Register for the class (use discount code WELCOME to join for free)
4️⃣ Sign the digital waiver

Your spot is not confirmed until you complete the above steps.

Additional Info

• Space limited to 8 participants
• Questions? Email hello@embodiedgym.com



Category: Health, Yoga

Good to know

Highlights

  • 1 hour
  • In person

Location

2903 El Cajon Blvd

2903 El Cajon Boulevard

San Diego, CA 92104

How do you want to get there?

Organized by

Embodied Truth + Power

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Free
Nov 19 · 10:30 AM PST