Wednesdays, 3:00 PM – 4:30 PMNovember 5 – December 17(No session November 26)$25 per personHeld at Apollo Sunrise Center, 84 Birch Meadow Rd, Merrimac, MA
A midweek pause to restore your mind, body, and spirit.
Take time for yourself in the middle of the week with this 90-minute, small-group experience combining gentle Reiki energy healing, guided relaxation, and peaceful personal time in a nurturing space. Each week features a unique theme to inspire your reset and help you carry calm into the rest of your week.
What you’ll experience:
- A welcoming environment with soft lighting, calming music, and aromatherapy
- A short group meditation to set the tone
- Mini Reiki sessions (15–20 minutes) available depending on group size
- Quiet time for journaling, reflection, or reading
- A supportive atmosphere for stress release and renewal
Weekly Themes
Nov 5 – Letting Go of Stress & TensionRelease what’s weighing you down with calming breathwork and Reiki to clear your energy.
Nov 12 – Reconnecting to Your CenterGround your energy and restore balance for a stronger sense of self.
Nov 19 – Gratitude & Heart HealingOpen your heart space through Reiki and gentle reflection on what nourishes you.
Nov 26 – No Session – Thanksgiving Week
Dec 3 – Inner Calm for the Holiday SeasonReduce seasonal stress and anchor into peace, no matter the bustle around you.
Dec 10 – Restoring Joy & LightReignite your inner spark with uplifting Reiki energy and mindful focus.
Dec 17 – Setting Your Energy for the New YearAlign your energy with your intentions for 2026 and beyond.
💬 Who is this for?
- Adults seeking a peaceful, midweek reset
- People curious about Reiki or energy healing
- Those experiencing stress, anxiety, or emotional overwhelm
- Seniors, veterans, caregivers, and anyone needing a safe space for renewal
- Community members wanting a mindful, seasonal self-care routine
