Midweek Reset

The Midweek Reset - Falling Into Calm

Wednesdays

9:45 - 10:30 (drop in anytime!)

Campbell West (the white house next to Woodmont Preschool)

You are invited to a new program offered by the Center for Hope & Healing called The Midweek Reset, an intentional stop in the week—especially for preschool parents and others with full schedules. Each Wednesday morning we’ll pause for 45 minutes to breathe, listen, reflect, and engage in other focused activities in a space that offers calm and clarity, where conversation and community remind us we’re not alone.

Led by the Center's facilitators, each week offers a different way for you to experience mindful activities, themed for each month.

We look forward to seeing you on Wednesday mornings at 9:45. We'll have coffee!

October's theme is Falling into Calm

• October 8th: Sound Healing
• October 15th: Fall break, NO meeting
• October 22th: Breath
• October 29th: Art as a meditative practice

November's theme is Grounded in Gratitude

• November 5th: Breathwork
• November 12th: Vicki
• November 19th: Sound Healing
• November 26th: NO meeting - Thankgiving

December's theme is Inviting Peace

• December 3rd: Vicki
• December 10th: Sound Healing + Breath
• December 17th:
• Decmeber 24th: NO meeting - Christmas
• December 31st: NO meeting - New Years

We can't wait to relax & reset you!!