Midweek Pause: Guided Journaling in the Park

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A reflective guided journaling led by Dr. Hava Rose, to help bring a moment to pause and reflect with community in the midst of a busy week.

What to bring:

• A Journal
• A pen
• Blanket or cushion to sit on
• An open mind and a curious heart

Exact location will be shared the day before in email.

Join the Pause Membership and get FREE access to all Pop Ups! JOIN TODAY