Midlife Sanctuary

Beloved sisters walking this midlife path,

If you’re reading these words, it’s not by chance.

The quiet knowing you can’t keep navigating this season alone… the longing for a circle of women who truly see you… the pull toward deeper healing , the time is now.

Midlife Sanctuary - 3 Months of Sisterhood, Support, and Transformation

For three months, we gather once a week online. We breathe together. We move through guided meditations, breathwork, and practices to nourish your body, calm your mind, and awaken your spirit.

This is a sacred space to explore the real terrain of midlife, the hormonal shifts that rattle your sleep and moods, the changes in your body and how you see yourself, the grief of aging parents or children leaving home, the ache of unfulfilled dreams, the loneliness that creeps in when friendships change, the questioning of your purpose, and the fierce desire to live more authentically than ever before.

We speak openly about peri/menopause, body image, intimacy, identity shifts, and the deep grief that can surface as we shed old roles. Here, you can share vulnerably and be held in compassion. No fixing. No judgment. Just women witnessing women, in our beauty, our sorrow, our power.

Past participants have told me this container helped them find their ground during one of the most challenging, and yet most empowering, times of their lives. They left with more clarity, deeper self-trust, and the kind of sisterhood that lasts well beyond our time together.

Inside Midlife Sanctuary You’ll Receive:

• Weekly live calls with meditation, breathwork, and embodied practices
• A safe, compassionate space to share openly and be deeply held
• Tools for navigating hormonal changes, emotional ups and downs, and sleep challenges
• Support for reclaiming vitality, joy, and connection to your body
• Guidance for processing grief, loss, and shifting relationships
• The strength and wisdom of a circle of women who get it

Why This Matters NowMidlife is not something we were meant to walk through alone.Our mothers didn’t have spaces like this,v but we do.We are meant to gather. To witness and be witnessed. To remind each other of our beauty, strength, and worth when the world tells us otherwise.

If your heart is stirring, if you know it’s time to be held in a container of compassion and growth, I invite you to join us.

✨ We begin Sept 23rd

Early bird discount of $200 off ends Sept 5th at Midnight.

Read more and reserve your spot here: Midlifewisdomsanctuary.com

Sister, the Sanctuary is open. Come as you are. Bring all of you, your grief, your questions, your beauty, your fierce heart.

We will walk this path together.

Go to: Midlifewisdomsanctary.com for more details

****this is not a free course, had to select a ticket option for eventbrite****