Middletown Max Meditation™ with Monika

Whether you're brand new to meditation or a seasoned practitioner, this class offers a powerful yet approachable journey inward. Using the 5-part Max Meditation™ System, you'll be guided through breathwork and gentle neurolinguistic techniques to calm the body and mind. A short visualization opens the door to a deeper passive meditation, followed by a sacred sound practice known as kotodama. We close with space to gently return and share. Come as you are—leave centered, clear, and renewed.