Feel calm, centered, and in control — even in the middle of your day.
You don’t need an hour or a retreat. You just need 15 minutes, a breath, and a mantra.
🌿 What You’ll Experience:
- 🌬️ 1 minute of gentle yogic breathing (pranayama) — ground your mind and body
- 📿 9 minutes of chanting an ancient yoga mantra on beads — learn the calming rhythm of sacred sound and focus
- ✍️ 5 minutes of guided gratitude journaling — shift your energy with clarity and appreciation
Let ancient sounds still your modern mind.
No experience needed. Just bring your breath, a notebook, and your willingness to pause.
This is more than a midday break — it’s a doorway into timeless practices you can take with you.
Sustainable tools. Sacred rhythm. Daily calm.
🕛 Live on Zoom | Daily | 15 minutes | Cameras optional
Come as you are. Leave a little more whole.
Your soul. One click away.
