Midday Meditation Class

Begin your day with mindful breathing and gentle stillness to center your mind and awaken your spirit.

What to Expect:
This 30-minute class offers a gentle break from the rush—an invitation to step away from noise, stress, and responsibilities so you can reconnect with your inner steadiness.

You can expect guided breathwork, grounding techniques, and a simple meditation practice designed to help you release tension and regain focus. The space is quiet, soothing, and intentionally slow, giving your nervous system a chance to soften and reset.

Whether you're coming from work, school, caregiving, or navigating a full schedule, this class helps you return to your afternoon feeling centered, refreshed, and more present—mind, body, and spirit.