Midday Calm: Guided Meditation

Midday Calm: Guided Meditation

Start your week off with clarity and focus. Take a break to reset and re-energize during your workday with this guided meditation. Each Monday session sets the tone for the week ahead—calming the mind, easing tension, and sharpening focus—so you feel balanced, refreshed, and prepared to move through your week with steadiness and ease.

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Instructor Bio:

Michele is a longtime wellness advocate and community builder who believes in helping people find calm, clarity, and balance in the middle of a busy day. With her background in guiding workplace wellness and her passion for creating spaces of connection, Michele brings a gentle, welcoming approach to meditation. Her sessions are designed to leave participants refreshed, centered, and ready to return to their day with focus and ease.