Microgreens are simply immature versions of vegetables, herbs and other plants and contain 4 to 40 times more nutrients than their mature counterparts! Use them to enhance the color, texture, or flavor of salads and main dishes or add an extra dose of nutrients to juicing recipes. Class topics will include variety selection and growing methods. Registration fee includes a take-home starter kit with 3 small tray containers (perfect for growing in a kitchen windowsill), 6 grow mats, 3 varieties of seed (approximately 15 small trays worth) and instructions. For more information, call 904-259-3520.