Microdose of Wellness: A New Year, A True You Intention Without Reinvention

The New Year often comes with pressure to change or optimize ourselves. This Microdosing Wellness session offers a more spacious, grounding approach—one rooted in reflection, seasonality, and self-trust. Instead of chasing a “new you,” we’ll slow down and notice how our lives actually feel, and where we want to bring our attention with care.

Using a Life Wheel reflection, we’ll take a holistic look at different areas of our lives—not to judge or fix, but to witness, honor, and gently recalibrate. This session is reflective, supportive, and quietly energizing, designed to help you step into the year ahead with intention and possibility.

Together we will:

• Understand the New Year as a moment for reflection and intentional engagement, rather than reinvention
• Explore how seasons of life shape our energy, focus, and sense of balance across different life domains
• Leave with a simple, repeatable Life Wheel reflection practice and one small, meaningful intention to support the year ahead

Meet Your Facilitator:

Salina Mae Espinosa-Setchko (she/her/hers)

What would happen if you mixed a fairy, cowgirl, and warrior princess – you’d get Salina Mae, of course! Salina Mae is a passionate and creative healer who advocates for the equity and wellness of all. She is gifted in building creative, inspired, and socially woke trainings and curricula that lead to action in the areas of mindfulness, social justice, and systems change. Salina Mae, a former educator and current Mindfulness coach, creates beauty and ceremony in all things, and will have you feeling like you just left a wellness retreat at the end of any meeting or learning opportunity she facilitates. Salina Mae is a loud and proud queer, Chicana woman and is our resident “Rich Auntie” who always makes sure we play and rest, just as hard as we work.