Mia’s Flex & Flow
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Mia’s Flex & Flow

Come join us at Mia's Flex & Flow event full of movement and positivity!

Date and time

Location

Diosa Studio

232 Jersey Ave Unit D Virginia Beach, VA 23462

Good to know

Highlights

  • 1 hour
  • ages 18+
  • In person
  • Free parking
  • Doors at 10:45 AM

Refund Policy

No refunds

Highlights

  • 1 hour
  • ages 18+
  • In person
  • Free parking
  • Doors at 10:45 AM

Refund Policy

No refunds

About this event

Sports & Fitness • Yoga

Welcome to Mia’s Flex & Flow event at Diosa Studio 🧘‍♂️🧘‍♀️

Class Description:
Loosen up with this guided full-body stretch class designed to improve flexibility, reduce muscle tension, and enhance joint mobility. Ideal for all fitness levels—whether you’re recovering from a workout or just need to reset your body and mind.

What to Bring:

  • Yoga mat
  • Water bottle
  • Comfortable clothing
  • Optional: Stretch straps or yoga blocks

Notes:

  • Arrive 15–10 minutes early to set up
  • Street parking
  • Limited spots available — pre-registration recommended

    Contact on IG at Mialure_ for any questions.

Organized by

$28.52
Oct 5 · 11:00 AM EDT