Mental Wellness in The Workplace
Free workshop on mental wellness at work! Learn tools to manage stress, build resilience & support a healthier workplace for all.
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Online
About this event
- Event lasts 1 hour
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Mindful Reflections Therapy is a therapy practice out of Philadelphia PA, focused on helping individuals navigate social and relationship anxiety. We understand how these challenges can impact your well-being and relationships, and we offer tailored strategies to help you build confidence, improve communication, and foster healthier connections with others.
Our practice combines evidence-based therapy techniques, mindfulness practices, and self-reflection to support clients in overcoming feelings of insecurity, fear of judgment, and difficulty in social situations. Whether you're struggling with making new connections, maintaining relationships, or managing social stress, we are here to help you cultivate a sense of calm, clarity, and confidence in your interactions.
In addition to therapy services, Mindful Reflections Therapy offers free monthly online workshops designed to provide valuable tools and insights for managing social and relationship anxiety. These workshops create a supportive community space for learning and personal growth, with practical techniques you can immediately apply to your life.