Mental Resilience - BREATHWORK & ICEBATH EXPERIENCE

🧊 BREATHWORK & ICE BATH with Chris

📅 Saturday, 25 October | 🕘 12:30 – 15:00
📍 Blaumeer Yoga, Barcelona

You’ve probably heard about ice baths…
But have you ever felt what it’s like to drop into stillness, surrounded by cold — and come out smiling, grounded, and deeply calm?

This half-day experience isn’t just about the cold.
It’s about what happens inside you when you meet intensity with breath, presence, and support.

🌬️ What we’ll do

Together, step by step, we’ll move through:

• A short neuroscience intro to understand what’s happening in your body & brain — and why this practice is so powerful.
• Breathwork to shift your state and prepare your mind.
• Ice bath, fully guided and supported — totally doable (even for first-timers!).
• Rewarming ritual to restore and integrate.
• homemade herbal infusion & time to connect.

💚 Meet Chris

Chris — founder of Blaumeer Yoga — has been creating spaces for yoga, movement, and mindful connection for over 10 years, from local classes to soulful retreats in nature.
She’s also a breathwork, ice bath, and neuroscience facilitator, known for her intuitive teaching, warm presence, and ability to make you feel at home — whether you’re stepping into your first yoga class or your first ice bath.

This experience isn’t about performance.
It’s about presence, play, and discovering how much strength already lives inside you.

🧘‍♀️ Details

• Open to all levels — no experience needed.
• Limited spots (small group setting).
• Ages 18+.
• Doors open at 12:15.
• Easy access by bike or metro (limited street parking).
• Bring: comfortable clothes, swimsuit, towel, and cozy layers for after.

✉️ Questions?

DM us on @blaumeeryoga,
email christine.pohn@gmail.com,
or WhatsApp +34 660 22 20 45 — we love hearing from you.

🚪 Finding us

ATTENTION The entrance is easy to miss — it’s the door with graffiti, right between Raima (stationery store) and Catalan Tees (t-shirt shop). Pls come a few minutes before the event starts to prepare.