With years of experience as an athlete and fitness coach, I’ve learned that true transformation doesn’t just happen in the body—it starts in the mind. Through competition, injury, and growth, I discovered how powerful it is to train both mentally and physically. That’s what inspired me to create this hybrid class: to help others build muscle while also building the mental tools to push through life’s toughest reps.
This class brings together everything I’ve learned on and off the field—discipline, resilience, self-awareness, and the importance of community. Whether you’re an athlete, a beginner, or just looking to challenge yourself in a new way, you’ll leave each session stronger, inside and out.
