Mens Health Workshop - A Movember event

About the Event
This Movember, join us for a powerful two-hour workshop focused on men’s mental, physical and emotional health.

We’ll explore practical ways to take better care of yourself and the men around you — through conversation, reflection, and action.

This isn’t a lecture.
It’s a space for real talk, connection, and learning how to look after yourself from the inside out.

What to Expect:
✅ Guided discussion around men’s health and wellbeing
✅ Actionable tools to manage stress and mental fitness
✅ Space to connect and reflect with like-minded men
✅ Post-event sauna and ice bath recovery session at the clubhouse

Whether you’re flying or just getting by, you’re welcome here.

The Goal:
To remind men that strength isn’t about doing it alone — it’s about showing up.

🔗 Tickets:

Tickets are €10 and cover the cost of the sauna and clubhouse use.
Spaces are limited, so please book early to secure your place.

🧢 What to Bring:

• Swimwear and towel for sauna/ice bath
• Comfortable clothing
• An open mind

💬 Hosted by:

YANA – You Are Never Alone
A community-driven movement helping men reconnect through conversation, connection, and strength.