Men's Day at Truleigh Centre - A day for MEN to Let GO & ReConnect

Date: Saturday, 21st February 2026 Time: 9:30 AM – 5:30PM

Limited spaces available – book early to avoid disappointment

About the Event

Take a pause from the noise of everyday life and step into a powerful day of reconnection, release, and brotherhood.

This Men’s Day at Truleigh Centre on the magical #SouthDowns is your opportunity to immerse yourself in a day of personal growth, healing, and shared experience. Whether you’re new to retreats or a returning brother, all men are welcome – no prior experience needed.

What to Expect

You’ll be guided through a dynamic, supportive journey designed to release tension, build emotional awareness, and reignite your inner strength, all whilst over looking the most stunnign countryside.

The day includes:

• 🌀 Opening Circle & Intention Setting
• 🧘 Movement & Somatic Warm-Up
• 🕊️ TRE (Tension & Trauma Release Exercises)
• 🥗 Nourishing Lunch
• ❄️ Ice Bath Experience with Breathwork Prep
• 🍫 Cacao Ceremony
• 🌬️ Deep Breathwork Journey
• 📖 Reflection & Journaling Circle

This is more than just a retreat—it’s a space to break down walls, support one another, and walk away feeling stronger, lighter, and more connected.

Who is it for?

This retreat is open to men of all backgrounds and experiences who are looking for:

• A space to slow down and reconnect
• Tools to release tension and emotional blocks
• A supportive community of like-minded men
• Guidance on building emotional resilience and positive masculinity

Just bring an open heart, a willingness to take part, and comfortable clothes—you’ll be met where you are.

What’s Included

✅ Full-day guided retreat✅ Lunch and refreshments✅ Access to all practices (ice bath, breathwork, etc.)✅ Support from experienced facilitators✅ Journal and pen provided

What to Bring

• Comfortable clothes for movement and warmth
• Swimwear and towel (for the ice bath)
• Refillable water bottle
• A change of clothes (optional)
• An open mind and heart

Booking Info

Spaces are limited to ensure an intimate and safe group experience. Early booking is advised.

Reserve your space today and join us for a day of letting go, grounding, and growing together.

Meet your guides:

James Lambert - Engage to Suceed

Formerly a Global Director of Talent Acquisition in a FTSE 250 company, he appeared to have it all, yet behind the success he was battling inner turmoil that led to broken relationships, financial struggles, and hitting rock bottom in 2020. That crisis sparked a deep personal journey of rebuilding from the inside out, drawing on tools such as cold water therapy, meditation, and energetic work to rediscover joy, faith, and purpose. Leaving the corporate world behind, he now uses his experiences, insights, and healing practices to help men remove their masks, face their inner battles, and create lives of authentic happiness and meaning. The foundation of James’ work is to help people to “Love your LIFE… MORE… Every Day!”

Chris Wimshurst – Bearwolf Coaching

Chris Wimshurst has been coaching since 2018, combining his background in business psychology, cognitive behavioural coaching, and breathwork to help people reconnect - with themselves, their values, and the natural world.

Chris’s style is grounded, compassionate, and real. He believes in self-kindness, resilience, and the power of getting outside. This isn’t one-size-fits-all—it’s personal, practical, and rooted in a deep understanding of how we grow, heal, and move forward.