Menopause/Perimenopause: Empowered Transition

A 2.5-Hour Workshop with Andrea Eisgruber & Kathy Huver

Join us for a supportive and empowering workshop designed to help women navigate the profound transitions of perimenopause and menopause with knowledge, tools, and grace.

We’ll begin with a 90-minute session led by Andrea Eisgruber, Pelvic Health Physical Therapist, who will share expert insight on the physical, hormonal, and emotional shifts that occur during this stage of life. Andrea will provide practical strategies to support pelvic health, hormone balance, and overall well-being, helping you feel more confident and equipped for this transition.

Following Andrea’s talk, Kathy Huver will guide you through a 60-minute yoga practice specifically designed to support hormone health. Through mindful movement, breathwork, and poses that nurture balance and vitality, you’ll explore how yoga can be a powerful ally in easing symptoms and fostering resilience during this stage of life.

This workshop is a space to learn, connect, and feel empowered as you embrace this natural transition.